Grief and Grieving

be less stressed Apr 01, 2019

 

On Grief and Grieving  

March 31, 2019
(Photo credit to: Mike Labrum on Unsplash)  

Grief is an emotion we all experience --  at times intensely, at other times fleetingly, or sometimes intermittently. It is a complex emotion because it often calls up other emotions, such as fear or anger. May this Blog help you honor the experience of grief, discover new ways to work through grieving, find acceptance, peace and the energy to move on and to grow. 

Grief is simply loss. The triggers for grief as we move through life are many, indeed. It could be loss of a loved one – husband, wife, partner, mother, father, grandmother, grandfather, brother, sister, child, or pet. It might take shape as loss of health – either for yourself or a loved one. It might be a divorce or relationship breakup. The list goes on: loss of friendship; loss of your job; loss of financial stability; loss of a cherished dream or ambition; trauma; abuse. 

In my...

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Just Breathe

be less stressed Feb 05, 2019

 

Just Breathe 

February 5, 2019

 

As I was caught up in the challenges of the Polar Vortex that gripped much of the US last week, I kept repeating to myself: Just Breathe.

Watching my good friend and neighbor’s house and his darling cat, I found the water pipes had frozen – and he had only been gone for 4 hours! Just breathe. His plumber came immediately -- problem solved, and no damage. Hmm…if that could happen so quickly, I thought, “Better check a few bathrooms in my house.” The pipes under an upstairs guest bedroom had frozen. Just breathe. I trucked my space heater over to that room along with a fan and waited. Just breathe. My wonderful plumber was at the ready next morning, when, miracle of miracles, the water started to trickle. Lesson learned, I let all the faucets trickle for the next several days. Just breathe. Well cripes – I missed my deadline to write and post my bi-weekly Blog. Just Breathe. 

Life happens...

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Saying Thank You

be less stressed Aug 28, 2018

 

Saying Thank You

August 28th    
 

Saying Thank You is about the daily practice of gratitude, the potential to change your perception of yourself and how you see your world, the new scientific evidence supporting that you can rewire your brain, and practical advice on a range of ways to cultivate a daily gratitude practice. I will also offer an original poem – just because it comes from my heart.

Thank you, dear friends and readers.

As the Zig Ziglar quote says:

        “There are three things you can give and still keep,
          your word, a smile and a grateful heart.”

When you say, “thank you” with intention and a grateful heart, you give a gift – and you get to keep that gift. It is a wondrous example of how giving and receiving are one.

Gratitude is a foundational element in my stress management coaching practice and underlies many of the habits in high performance...

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Destressifying

be less stressed Jul 30, 2018

 

Destressifying

July 30, 2018  
 

Kudos to davidji on his book destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind, published in 2015 by Hay House. I believe this is an excellent read for people who want to learn more about the science and research into the effects of stress and discover additional tools to manage stress – “destressifying.” davidji is an internationally recognized stress-management expert, meditation master, author and former Chopra Center COO and lead educator.  Early on in his career, he was in finance and M&A on Wall Street. I knew there was something about his journey that deeply resonated with me!  Just FYI, davidji is into lower case because he feels it is more graceful and flowing. 

As many of you know, I am an avid researcher and reader. I have been all my life -- since I was a little girl in school, continuing through my career as head of...

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Take Back Control: How to Escape the Flight/Fright Response

be less stressed Jul 17, 2018

Take Back Control: How to Escape the Flight/Fright Response

July 16, 2018

When I worked in the high-powered, hard-charging world of Wall Street as a Managing Director at a top-tier Investment Bank, I used to say I was earning an advanced degree in stress management.

I couldn’t have been more wrong. I was simply stressed – and the physical, mental and emotional consequences were significant.  

There are several chapters in Be Happy NOW!: From Wall Street Ambition and the Illusion of Success, My Path to Happiness that deal with how I learned to let go and take control. Learning how to let go is a very deep topic – one I will leave for future Blogs.

As an “INFJ” (Personality Type “The Persistent Counselor”), I now turn all my strategic and analytical skills honed over 30 years in corporate and investment banking to working with clients to understand the pernicious and pervasive health effects of stress and how to reduce their everyday...

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Your Invitation to a Party: Laughter Meditation

be less stressed Jul 03, 2018

Your Invitation to a Party: Laughter Meditation

July 3, 2018 

Let’s have some fun! It is a popular misconception that meditation is a serious undertaking, with many rules. I am inviting you to a party – a Laughter Meditation on a beach. Please watch this video for at least 60 seconds and join the party! If the spirit calls, watch it for the full 5 minutes. 

How do you feel now? Are you present in this moment? Are you feeling lighter? Did you connect with your inner child? Did you have fun? I sure did!

Thank you, Corrinne Cosseron at www.laughterscool.org for the laughter meditation.

Because Laughter Meditation is unique, some background and warm-up exercises may be helpful. I found the structure and coaching in this short 3 minute video a very good introduction.  Essentially, the steps are:

  1. Warm-up by stretching your body, making some funny faces and practicing animal noises.
  2. Laugh for 5 minutes – fake it until you make it!
  3. Relax and breathe

...

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Managing Your Stress: One Size Does Not Fit All

be less stressed Jun 18, 2018

Managing Your Stress: One Size Does Not Fit All    

June 18, 2018

Coming back from New York City and a wonderful event at BookExpo 2018, exhibiting “Be Happy NOW!”, I am reflecting on a what I used to say when people ask me if I was stressed: “Oh, I am fine, thank you. I have an advanced degree in stress. I worked on Wall Street for almost 10 years as a Managing Director.”

Now, I have advanced certifications in stress management, big difference! My perspective and understanding of the physiological and psychological effects of stress has significantly expanded since I became a Certified Stress Reduction Specialist and an affiliate of From Stressed to Best as well as an MBTI® Certified Practitioner in 2013.

As an “INFJ” (Personality Type “The Persistent Counselor”), I now turn all my strategic and analytical skills honed over 30 years in corporate and investment banking to working with clients to...

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