Transform Doubt, Delay, and Division


Transform Doubt, Delay, and Division


May 3, 2023


This is the 2nd Blog in a 3-Part series featuring excerpts from my Certified High Performance Coaching™ Program, The Declaration Course, which is loosely based on Brendon Burchard's The Motivation Manifesto: 9 Declarations to Claim Your Personal Power. These are three of my favorite declarations because the first builds our foundation on a core virtue, the second acknowledges the obstacles we will encounter, and the third raises our ambition to be at our very best to serve. 

  • Declaration VI. We Shall Not Break Integrity. Here is the link to last month's Blog, Integrity  in case you missed it.  
  • Declaration III. We Shall Defeat Our Demons. This month we discuss how to Transform Doubt with Faith, Transform Delay with Action, and Transform Division with Love. 
  • Declaration VIII. We Shall Inspire Greatness. Next month we will tackle another deep Declaration...
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Don't Take Anything Personally

be happy now Feb 17, 2021


Don't Take Anything Personally

February 17, 2021

We are continuing our journey to explore the deep meaning of Don Miguel Ruiz’s The Four Agreements and the path to personal freedom. 

I like to transform The Four Agreements into a personal statement using the word “I”, creating a prayer which explicitly incorporates freedom and a positive intention. What I say:   

  1. May I Be Impeccable with My Word.
  2. May I Be Free from Taking Anything Personally.
  3. May I Be Free from Making Assumptions.
  4. May I Always Do My Best.

This month we dive deeper into The Second Agreement: May I Be Free from Taking Anything Personally. As Ruiz writes: 

"Nothing other people do is because of you. 
It is because of themselves.
All people live in their own dream, in their own mind; 
they are in a completely different world from the one we live in."  

What other people say is more about them. Try saying this out loud: May I be free from taking anything...

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Be Impeccable with Your Word

be happy now Jan 20, 2021


Be Impeccable with Your Word

January 19, 2021

In this New Year 2021, I have been reflecting on the themes of transformation and freedom. Reflecting on how much I have learned and changed in the past 10 years -- and how much more I have yet to learn. 

There were several conversations with friends over the holidays which brought me back to the wisdom of don Miguel Ruiz’s internationally acclaimed book, “The Four Agreements.”  I love the exquisite simplicity of this book which I read many years ago and has a headline  “A Practical Guide to Personal Freedom. The Four Agreements are: 

  1. The First Agreement: Be Impeccable with Your Word.
  2. The Second Agreement: Don't Take Anything Personally.
  3. The Third Agreement: Don't Make Assumptions.
  4. The Fourth Agreement: Always Do Your Best. 

Many of you may have read this book. Perhaps you are like me – I savor revisiting this book every so often and refreshing and relearning the...

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On Joy and Sorrow

be happy now Dec 13, 2020


On Joy and Sorrow

December 13, 2020


Last month we delved deep into the "Heartset of Gratitude." I trust and know from your emails, we are all working on expanding our heartset of gratitude in ways that fit our journey. I believe as our gratitude grows, it gives rise to joy. I dearly want to close this last Blog of 2020 on the upbeat theme of Joy. 

However, there is a dissonance that must also be acknowledged. The year 2020 -- a year defined by the COVID-19 Pandemic, a Stress Epidemic, and Emotional Contagion -- is a year filled with challenges, hardship, loss and sorrow. The loss of loved ones, of free time, of hugs, of financial security, and on and on, is very real. It can be frightening. It is certainly humbling. I see and feel the pain.  

I asked myself how does one reconcile Joy and Sorrow? I turned to Kahlil Gibran's masterpiece, The Prophet, for wisdom. What follows is an excerpt from the chapter, "On Joy and Sorrow:"


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The Heartset of Gratitude

be happy now Nov 29, 2020


The Heartset of Gratitude 

November 29, 2020

I look forward to this November Blog on gratitude every year. Writing on gratitude brings a smile to my face because it is an opportunity to reflect and share how my gratitude journey has evolved and progressed over the past ten years. In this newsletter, we are going deeper and will explore, what I call, The Heartset of Gratitude. 

I choose the word “heartset” with intention – because gratitude is an emotion and comes from the heart. “Heartset” changes the focus from the mind and the ego to our heart. More importantly, “heartset” also brings to the fore our passion for how we are living our life – how we are seeing our own reality – as we move forward on our own unique journey.

As Ralph Waldo Emerson observed almost 200 years ago,  

“People only see what they are prepared to see.
If you look for what is good and what you can be grateful for,

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Radiating Peace

be happy now Dec 18, 2019


Radiating Peace  

December 18, 2019  

I believe inner peace is there for all of us --- even if it is, at first, only for a moment. 

Do you agree? Do you have an image of peace in the mind-body and soul? Do you feel the energy of peace? These are a few of the questions we will explore in our last newsletter of this year, this decade. 

I grew up on Long Island, New York and was always drawn to the ocean. I went to Jones Beach and loved it -- even more in the solitude of winter than in the heat and crowds of the summer. I love the Great Lakes and am blessed to now live and overlook Lake Erie. The background picture for many of the quotes I post on Facebook and for this Blog is a summer sunset looking out from my Lake House. I am looking forward to taking a new picture this winter when the lake is frozen, and the horizon disappears. 

Sometimes the lake is rockin’ n’ rollin’, sometimes the waves are gentle and sometimes the lake...

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My Daily Gratitude Ritual

be happy now Dec 01, 2019

My Daily Gratitude Ritual 

December 1, 2019 

Today’s newsletter on gratitude takes shape as a personal note and reflection on my daily Gratitude Ritual and how it has evolved and deepened over the past 10 years.  

I trust that you have crafted your own gratitude practice that serves you. There is a wide range of gratitude practices to choose from, such as: starting and ending your day in gratitude and prayer; creating a Gratitude Journal or a Gratitude Jar; writing a Gratitude Letter; making a special Gratitude Call; or incorporating gratitude into your art, be that poetry, music or painting.  

I offer my gratitude journey as it may give you new inspiration and/or renewed commitment. In my opinion, a daily Gratitude Ritual is foundational and transformational.  

One day in May 2010, I started an intentional daily gratitude practice. In Be Happy NOW!: From Wall Street Ambition and the Illusion of Success, My Path to Happiness, I write:...

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Good Vibrations

be happy now Jul 01, 2019


Good Vibrations 

July 1, 2019

As Victor Hugo, the famous French poet, novelist, and dramatist said:

“Laughter is the sun that drives winter from the human face.” 

Indeed, laughter is healing energy for the Body, Mind and Spirit. It really is all about Energy – Good Vibrations. 

Since the Beach Boys released “Good Vibrations” in 1966, there have been new scientific research and breakthroughs on exactly why and how laughter is good for:

  • your physical health, by relaxing the whole body, triggering the release of endorphins, the body’s natural feel-good chemical, and strengthening your cardiovascular system.
  • your mental health, by helping stop distressing emotions and the hard-wired “fight or fight” reaction and stress behaviors.
  • your spiritual health, by increasing your bond/connection with family and friends, releasing egoism and defensiveness, and healing resentments. There is an old Yiddish proverb, “What...
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New Beginnings

be happy now Jun 02, 2019

New Beginnings

June 2, 2019

The focus of this week’s newsletter is twofold. First, it is a time for reflection – a time to introduce some poetry and inspiration for new beginnings and change. We are all on a journey. Secondly, it is a time to reflect on our journey together, since this newsletter, "Come Walk Your Path: Invest in Yourself and Grow," launched just over one year ago.

We have come a long way together. Thank you for your companionship and your camaraderie. It has been fun! 

Poetry is a language all its own – because it can speak to our hearts, ignite our imagination and bring new energy and motivation to our life. A good friend whose first passion is poetry brought this poem by John O’Donohue to my attention. I invite you to read “For A New Beginning” out loud because that is how poetry is meant to be felt – engaging our voice, heart, mind and body. 

For A New Beginning 

“In out-of-the way...

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be happy now Dec 06, 2018



December 6, 2018  

As we begin the last month of 2018, as we approach the longest night on December 21st, the winter solstice in the Northern Hemisphere, as we set our sights on the coming year, may your heart and soul be filled with “Hope.”

I am not referring to hope in the sense of expectation, wishes and desires. Rather, I am looking to the spiritual sense of hope as trust and resilience.  

I believe I was born with “Hope” in my heart. When you read Chapter 8 in “Be Happy NOW!: Release and Rejoice”, where I share my story of tracing back my fears to when I was in my mother’s womb, perhaps you will understand why. When fear was all around me, when people were crying, when they did not put a name on my birth certificate, I was born. I came alive. In my age regression session with my guide, David Prudhomme, I was able to feel an amazing emotional release of deep-seeded fears and to connect with...

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