In this New Year 2021, I have been reflecting on the themes of transformation and freedom. Reflecting on how much I have learned and changed in the past 10 years -- and how much more I have yet to learn.
There were several conversations with friends over the holidays which brought me back to the wisdom of don Miguel Ruiz’s internationally acclaimed book, “The Four Agreements.” I love the exquisite simplicity of this book which I read many years ago and has a headline “A Practical Guide to Personal Freedom. The Four Agreements are:
Many of you may have read this book. Perhaps you are like me – I savor revisiting this book every so often and refreshing and relearning the...
December 13, 2020
Last month we delved deep into the "Heartset of Gratitude." I trust and know from your emails, we are all working on expanding our heartset of gratitude in ways that fit our journey. I believe as our gratitude grows, it gives rise to joy. I dearly want to close this last Blog of 2020 on the upbeat theme of Joy.
However, there is a dissonance that must also be acknowledged. The year 2020 -- a year defined by the COVID-19 Pandemic, a Stress Epidemic, and Emotional Contagion -- is a year filled with challenges, hardship, loss and sorrow. The loss of loved ones, of free time, of hugs, of financial security, and on and on, is very real. It can be frightening. It is certainly humbling. I see and feel the pain.
I asked myself how does one reconcile Joy and Sorrow? I turned to Kahlil Gibran's masterpiece, The Prophet, for wisdom. What follows is an excerpt from the chapter, "On Joy and Sorrow:"
I look forward to this November Blog on gratitude every year. Writing on gratitude brings a smile to my face because it is an opportunity to reflect and share how my gratitude journey has evolved and progressed over the past ten years. In this newsletter, we are going deeper and will explore, what I call, The Heartset of Gratitude.
I choose the word “heartset” with intention – because gratitude is an emotion and comes from the heart. “Heartset” changes the focus from the mind and the ego to our heart. More importantly, “heartset” also brings to the fore our passion for how we are living our life – how we are seeing our own reality – as we move forward on our own unique journey.
As Ralph Waldo Emerson observed almost 200 years ago,
“People only see what they are prepared to see.
If you look for what is good and what you can be grateful for,
I believe inner peace is there for all of us --- even if it is, at first, only for a moment.
Do you agree? Do you have an image of peace in the mind-body and soul? Do you feel the energy of peace? These are a few of the questions we will explore in our last newsletter of this year, this decade.
I grew up on Long Island, New York and was always drawn to the ocean. I went to Jones Beach and loved it -- even more in the solitude of winter than in the heat and crowds of the summer. I love the Great Lakes and am blessed to now live and overlook Lake Erie. The background picture for many of the quotes I post on Facebook and for this Blog is a summer sunset looking out from my Lake House. I am looking forward to taking a new picture this winter when the lake is frozen, and the horizon disappears.
Sometimes the lake is rockin’ n’ rollin’, sometimes the waves are gentle and sometimes the lake...
Today’s newsletter on gratitude takes shape as a personal note and reflection on my daily Gratitude Ritual and how it has evolved and deepened over the past 10 years.
I trust that you have crafted your own gratitude practice that serves you. There is a wide range of gratitude practices to choose from, such as: starting and ending your day in gratitude and prayer; creating a Gratitude Journal or a Gratitude Jar; writing a Gratitude Letter; making a special Gratitude Call; or incorporating gratitude into your art, be that poetry, music or painting.
I offer my gratitude journey as it may give you new inspiration and/or renewed commitment. In my opinion, a daily Gratitude Ritual is foundational and transformational.
One day in May 2010, I started an intentional daily gratitude practice. In Be Happy NOW!: From Wall Street Ambition and the Illusion of Success, My Path to Happiness, I write:...
July 1, 2019
As Victor Hugo, the famous French poet, novelist, and dramatist said:
“Laughter is the sun that drives winter from the human face.”
Indeed, laughter is healing energy for the Body, Mind and Spirit. It really is all about Energy – Good Vibrations.
Since the Beach Boys released “Good Vibrations” in 1966, there have been new scientific research and breakthroughs on exactly why and how laughter is good for:
The focus of this week’s newsletter is twofold. First, it is a time for reflection – a time to introduce some poetry and inspiration for new beginnings and change. We are all on a journey. Secondly, it is a time to reflect on our journey together, since this newsletter, "Come Walk Your Path: Invest in Yourself and Grow," launched just over one year ago.
We have come a long way together. Thank you for your companionship and your camaraderie. It has been fun!
Poetry is a language all its own – because it can speak to our hearts, ignite our imagination and bring new energy and motivation to our life. A good friend whose first passion is poetry brought this poem by John O’Donohue to my attention. I invite you to read “For A New Beginning” out loud because that is how poetry is meant to be felt – engaging our voice, heart, mind and body.
For A New Beginning
“In out-of-the way...
December 6, 2018
As we begin the last month of 2018, as we approach the longest night on December 21st, the winter solstice in the Northern Hemisphere, as we set our sights on the coming year, may your heart and soul be filled with “Hope.”
I am not referring to hope in the sense of expectation, wishes and desires. Rather, I am looking to the spiritual sense of hope as trust and resilience.
I believe I was born with “Hope” in my heart. When you read Chapter 8 in “Be Happy NOW!: Release and Rejoice”, where I share my story of tracing back my fears to when I was in my mother’s womb, perhaps you will understand why. When fear was all around me, when people were crying, when they did not put a name on my birth certificate, I was born. I came alive. In my age regression session with my guide, David Prudhomme, I was able to feel an amazing emotional release of deep-seeded fears and to connect with...
I AM Alive with Gratitude
November 21, 2018
“I AM Alive with Gratitude. “ This is one of the I AM affirmations from my personal list of 25 I AM affirmations around energy, an exercise we discussed in my last Blog, The connection I feel when I am deeply grateful is the emotional energy of joy.
Please pause and take a couple of minutes to look at this exquisite photo of a sunset that was taken down the road from my Lake House overlooking Lake Erie. Thank you, Greg Peiffer, for allowing me to use one of your sunset photos. Greg is the CEO of WPCR/WPIB Radio, a friend and neighbor, who has a passion and talent for photography – and a journal of amazing sunset photos.
We all have a sunset experience or a sunrise experience. What is the experience you remember of a sunset or sunrise when you paused and allowed yourself the five minutes to fully and deeply be in the moment, when the sun so quickly and amazingly disappears over the horizon? What...
ENERGY: Release and Be Free
October 23 2018
Picking up where we left off on October 16th: We are in the 4th and final quarter of 2018. Let us create the ENERGY to Finish Strong!
I love this quote by St. John of the Cross:
“The weight of arrogance is such that no bird can fly carrying it.”
This goes to the heart of my message in this newsletter: There is great power and energy when we learn to let go – to be free and fly.
I am an experiential learner – I learn at a deeper level when I both read and experience the lesson. For this reason, I am including extra doses of meditations as a companion for you to both reflect on the ideas and to experience … the experience of “letting go”.
Here goes. My next 3 tips to dramatically increase your energy are to bring a higher level of awareness and intention to: