Total Immersion Retreat: High Performance Habits


Total Immersion Retreat:  High Performance Habits 

Held at the Historic Holt Lake House on Catawba Island 

August 6 - August 9, 2020

I am opening my historic Lake House overlooking Lake Erie for a Summer 2020 Total Immersion Retreat, from the evening of Thursday, August 6, through noon, Sunday, August 9th

Experience the joy and confidence of consistently living from your best self. Invest in yourself and learn the tools and science behind high performance habits – the habits that move the needle most -- to get you from where you are to where you want to be. 

This is a small, intimate, intensely energizing 2 ½- days for women to launch positive changes in their personal lives and make rapid advancement in their professional lives. In keeping with the new protocols, registration is limited to five applicants.  

The Total Immersion Retreat in High Performance Habits is designed for women to dedicate the time to go deeply within and ask questions we rarely take the time to contemplate, including – who are you when you are at your best, what are your dreams, your values, and your purpose? Discover new techniques, decide on the 3-4 changes you are committed to make to move the needle for your personal performance.  Most importantly, collaborate and learn with women with a “growth mind-set.”  It is a transformational professional development conference for renewal and investing in yourself.

While most of us have big goals and dreams, we can, from time-to-time, be overwhelmed by stress and uncertainty.  Without the tools to turn things around, we don’t realize our dreams soon enough. 

Pause for a moment and ask yourself, “What has changed in the past 4 months and what is my new plan for 2020/2021?”

  • Do you feel you are being as productive, influential and successful as you want to be? 
  • Are you struggling to stay focused? To get ahead? To positively influence your team, customers or family members? 
  • Have you reached a plateau in your progress and want to break through to the next level of joy and achievement?
  • Do you miss the pulse and vibrancy of growing and contributing at your highest levels? 
  • Have you discovered your life purpose? 

Fasten your seat belts for launch. This course is exclusively offered by coaches, like me, who are certified by the High Performance Institute.

I am committed and honored to be your
Certified High Performance Coach™.

We will be taking a deep dive into the 6 Secrets of the Most Successful People in the World.

The 6 High Performance Habits are:

Clarity, Energy, Necessity, Productivity, Influence and Courage.

Then we go even deeper into the Pillars of High Performance™ and ask:

  • Physiology:Am I rested and fully hydrated? Am I speaking with passion? Do I have the energy I deserve and need to lead? 
  • Psychology:Am I living my truth? What are the 3 words that define who I am as a person and am I living those words?
  • Productivity:What is my mission today? What am I looking forward to?
  • Persuasion:Am I developing influence? Am I demonstrating bold enthusiasm when I seek to influence others?
  • Presence:What level am I, in this moment, in terms of my emotional and physical vibrancy and presence? 
  • Purpose:How can I stay on purpose and serve greatly now?

I trust you feel the energy and the excitement of the work we will do together.

Prior to the Retreat we will connect for a private, one-on-one, 1-Hour Strategy Session conference call.

On Thursday, August 6th at 6 PM, we will gather for a social hour and introductions.

Starting at 9 A.M. Friday, August 7th through noon, Sunday, August 9th, the Total Immersion Retreat in High Performance Habits will intersperse 1-hour sessions of coaching and discussion with 1-hour breaks for self-reflection, journaling, walking and meditation. 


  • We will meet in my conference room for each 1-hour working session.  
  • We will take a break for 1-hour. It is your choice – your opportunity to reflect, continue the homework assignment, walk the paths, or meditate in my loft overlooking Lake Erie. 
  • We will have FUN and absorb all the restorative benefits that connecting with nature and people offer us.  
  • On Sunday morning you will craft your personal Purpose Statement and we will have a final lesson for you to pull together your lessons learned.   
  • We will close with a beautifully catered Brunch on Sunday on the deck. 
  • Yogi, my friendly lab, and I will say “So long…thank you for investing in yourself and trusting the process.  We love you.”  To be continued…. 


After the Retreat, we will schedule a follow-up private, one-on-one call to discuss how your plan is coming together, solidify your commitment to high performance and answer any further questions you may have. 

See what people are saying: 

  • “The total immersion retreat was truly the perfect time to not only learn about yourself but to focus on digging deeper into your personal and business goals. It allows you to slow down your hectic life and zero in on you. It’s like a spa retreat for your goals!!” M. B., entrepreneur, OH. 
  • "Alison is an inspiring, thoughtful, peaceful and experienced coach. The focused High Performance Coaching Retreat was valuable, intense, personal and outcome driven.  I highly recommend making the time in your life and career. '' C. G, marketing executive, CA. 
  •  “Thank you for the life-affirming experience of working with you as a High Performance Coach. Our time together helped me to focus and clarify my purpose and goals and to develop skills to accomplish them. My confidence and productivity have increased immeasurably.” D. L., writer & editor, OH.

The fee for the Total Immersion Retreat in High Performance Habits is $1,197. This fee includes the course fee, reception on Thursday evening, lunch each day and Brunch on Sunday.  Travel and accommodations are not included. However, there are 3 B&B’s in easy walking distance to the Lake House and references for other accommodations in the area are available.    

To sign-up, please call 419-262-3717 or  e-mail [email protected]. .

Once your application and registration are complete, I will send a detailed Agenda for the Retreat. A $250 deposit is required to reserve your place.  In keeping with the new protocols, registration is limited to five women.

This IS your time!

Talk soon,


Alison Lanza Falls


[email protected]

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