Are you typically outgoing, and when stressed, do you have a tendency to become withdrawn, rehash the past, worry about the future and become hypersensitive to criticism?

Are you typically introverted, and when stressed do you have a tendency to erupt in frustration, catastrophize about the future or become uncharacteristically picky?

In STRESSED mode, you are NOT at your best

Did you know that everyone experiences physical stress in similar ways, but that we all experience typological stress in different ways based on our personality type?

Each of 16 distinct Personality Types has unique strengths and stressors. What stresses you out is likely very different from what stresses your associate, friend or partner. Each Personality Type has a unique Driving Force and a unique set of strengths.

You can easily improve all your relationships, both personal and professional by learning how to move from your Stressed Mode to your hard-wired Best Mode, which is based on your personality type. 

Why Manage Stress?

Continuous Stress

taxes the mind and body, saps productivity, and reduces quality of life.


Stress Increases

heart rate and blood pressure, produces “stress” hormones, cortisol and adrenalin, and compromises the immune system.

Chronic Stress

contributes to or exacerbates 85% of all illness, according to the latest research.


Emotional & mental

health could be the #1 health issue worldwide, by 2030, ahead of cardiovascular disease and cancer, according to the World Health Organization (WHO).

In BEST mode you are your most productive and effective True Self

Breakthrough to Reduce Your Stress

Discover The Path To The True You

The From Stressed to Best™ Program integrates the Mind-Body connection between Physical Stress (which is similar for all of us) and Typological Stress (which is different depending on your Personality Type). Discover your 4-Letter Personality Type and the unique strengths and stressors of your hard-wired Personality Type.

The From Stressed to Best™ 4-Step Program Will:

Assist you to immediately recognize your Stress Mode, the specific stress-related behavior patterns for your Personality Type.

Guide you to realize you have a choice --- YOU CAN CHOOSE to STOP your automatic, hard-wired stress response which is based on your Personality Type.

Lead you to trigger the automatic physical and emotional Relaxation Response – how to BREATHE – and be open to consciously shift your behavior.


Provide practical, real-life recommendations on HOW to move to your Best Mode from your Stress Mode.

Take The First Step On Your Stress Reduction Breakthrough Path Today!

Step 1 - Learn Your BEST Mode

Free, absolutely no obligation Introduction Session

Here's what you need to do:

  1. Please enter your contact information below and click the button.  I will respond by sending an email to you.

Here is what happens next:

  1. A new page will appear with further instructions and action buttons to complete the personality type quick assessment form and schedule your call with me.
  2. At the same time I will send you an email with the same instructions and action links.

When we talk, based on your personality type, you will learn how to recognize your stress mode and your best mode. I will suggest some immediate action steps you can take when you recognize you're in your stress mode, and these steps will help you return to your best mode.

Alison Lanza Falls is an Affiliate of From Stressed to Best™. 

From Stressed To Best™ is a proven program for reducing everyday stress that produces remarkable results! Because people are different, a “one-size-fits-all” approach to stress reduction simply will not work.  Instead, From Stressed To Best™ uses definable personality differences to pinpoint specific, individualized steps to reduce stress. 

Ruth E Schneider and David S Prudhomme developed the From Stressed To Best™ Program using Personality Type as a foundation. Their program is being used by trainers and educators, wellness practitioners, medical professionals and individuals, in nine countries around the world.  A Fortune 100 company is expanding its use of these products in their in-house team-building and wellness programs. Ruth and David have over 30 years of combined experience in wellness counseling and consulting, training and course development and supervision and management. Based on their experience helping clients at the Mederi Wellness Center, they agree with those who say that stress is perhaps the most widespread, misunderstood and destructive malady of our everyday lives.

Ruth E. Schneider and David S. Prudhomme are coauthors of From Stressed to Best: A Proven Program for Reducing Everyday Stress ©2014. 


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